![]() ![]() If you’d like to discover more about this fascinating practice Emer Duffy will be teaching a fundamentals course this coming Sunday the 4th October. You may listen to it for your meditation practice or as a relaxing music whenever you want during the day. This mantra is often used to tune in to higher consciousness at the beginning of Kundalini Yoga Class. Kundalini Yoga focuses less on alignment and more on the internal energy - circulation, glandular secretions, and raising the Kundalini energy. The Adi Mantra 'Ong Namo Guru Dev Namo' means I bow to the Creative Wisdom, I bow to the Divine Teacher within. ![]() Not Alignment-Based In Iyengar and Anusara classes, the teacher may highlight very specific alignments, such as the placement of individual fingers on the mat. Breath of fire can be completed by itself or along with certain postures.ĭynamic Postures Many asanas in Kundalini Yoga involve vigorous movement as opposed to static postures. Tuning In Instead of “om,” Kundalini Yoga tunes in with the mantra “Ong Namo Guru Dev Namo,” which means “I call on the divine teacher within.”īreath of Fire Kundalini Yoga uses an energetic, rapid, rhythmic pranayama called breath of fire. Many asanas target this energy and aim to activate it. Kundalini Energy In Kundalini Yoga there is a belief that each person has dormant energy that resides at the base of the spine. 5 differences between Kundalini & Hatha Yoga They both aim to increase awareness and flexibility, decrease stress, and move you toward the union of body, mind, and spirit but there are some differences. Of course Kundalini and Hatha Yoga have much in common. Today we’ll look to shed some light on the difference between Hatha and Kundalini. Many different types of yoga exist and it can be difficult to figure out which particular practice is right for you. Kundalini & Hatha Yoga – 5 differences Posted in News, Yoga & Meditation by Lisa Wilkinson on 30th September 2015 ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |